Depressed people often wonder how to motivate yourself to clean when depressed. Cleaning can seem like a daunting task especially when you are not sure how to begin or how to overcome your depression. However, with some hard work and determination you can be motivated to clean your home, no matter how depressed you may be. You do not have to feel helpless if you cannot do it alone. There are many ways that you can overcome your depression and learn how to clean when depressed.
- Learn how to create a schedule. The first step in learning how to clean when depressed is to create a schedule. You can do this on your own or you can enlist the help of someone that you trust. When you have a plan you know exactly what you need to do and how to get there. Sometimes just making a plan can be all it takes to get out of the dark pit.
- Create a reward system. Once you have a schedule set up, the next step is to develop a rewards system that you will use to motivate yourself to clean when depressed. You can give yourself small gifts when you complete your tasks. This will keep you motivated. Your reward might be something small that you want or something bigger like a big ticket item or even tickets to a concert.
- Think positive. A major factor in learning how to motivate yourself to clean when depressed is to keep your mind as positive as possible. Remind yourself of all of the good things that you have done when you are not depressed. Think about how much you liked being able to do whatever you wanted when no one was around. Remind yourself of all of the great things that you have accomplished and this will keep your motivation high.
- Set goals for you. If you have trouble getting motivated to clean when depressed, you should start setting realistic goals for yourself. When you set goals, write them down and update them as needed. You can set smaller goals for smaller days or even week-long goals. You can also write down your goals and store them in your car in case you get stuck in your way. This will help you stay motivated to clean your home.
- Learn how to stay positive. This is very hard to do when you are depressed, but staying positive is one of the best ways to learn how to motivate yourself to clean when depressed. Try to stay as positive as possible and remind yourself how much progress you have made in spite of your condition.
- Don’t give up. No matter how many times you ask yourself how to motivate yourself to clean when depressed, you will not be able to change anything. It takes a lot of hard work to be motivated to clean your house, so do not expect it to happen over night. Be persistent and keep at it until you see results. When you see progress, keep going.
- Be patient. Getting motivated to clean when depressed is hard, but staying motivated is even harder. It takes time to make sure that your depression does not get in the way of your ability to clean. When you see that your efforts are bearing fruit, reward yourself. These techniques on how to motivate yourself to clean when depressed can help you keep your hopes alive.
- Be realistic. Realistic goals help keep your mind focused on the task at hand. You may want to clean your entire house in a month, but if you set yourself goals that are realistic, you are less likely to see this as a chore and more as something that has to be done. When you keep your motivation up, it is easy to see that the cleaning is only a small part of getting rid of your depression.
- Be kind. Many people who need to clean when depressed become very upset or verbally abusive in their attempts to motivate themselves to clean. If you become one of these people, you are defeating the purpose of even attempting to clean when depressed. Try being nice to yourself. Remind yourself of all of the things that you have accomplished. Think of all of the good that you have done and tell yourself that it will make you motivated.
When dealing with anything that you don’t want to do, the best thing to do is face it head on. That means finding the motivation to clean when depressed and overcoming the challenge. Your depression will melt away as you find that you have nothing to be depressed about. When you face a challenge that you know you can overcome, it gives you the confidence that you need to do whatever it is you want to do.